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You might ask “what is Keto diet” recently because it has been trending. The emergence of various types of diets can make you confused. The benefits of each diet sound very tempting, especially with the claim of “effective weight loss”.
However, don’t come from a diet! Find out clearly about the diet that you are going to go through. Make sure that it is suitable and safe for you. One type of diet that is being favored is the Keto diet.
The Keto diet is one diet that is considered effective in losing weight quickly and effectively. Before starting Keto diet, I will explain the various important facts of the complete Keto diet, plus the various ways Keto diet is actually wrong.
Keto diet is a dietary arrangement with very low carbohydrate intake, which is less than 10 percent or less than 50 grams per day.
In a normal diet, daily carbohydrate intake ranges from 50-60 percent. While the Keto diet is only about 5 to 10 percent and the rest is replaced with fat and protein intake.
The Keto diet or also called the Ketogenic diet comes from the word Ketone. Ketones are chemical compounds produced from the breakdown of fat by the liver. Usually, energy is taken from glucose sourced from carbohydrates.
However, due to low carbohydrates, the body will lack glucose. As a result, the body automatically uses energy reserves from other compounds, namely fat.
Medically, the goal of the Keto diet is actually to reduce the incidence of epilepsy in children. In addition, this diet is also widely used to lose weight. Even so, further research is needed on the side effects of the Keto diet if done for a long time.
Just like other types of diet, Ketogenic also has benefits and risks that need to be known. I will review one by one, starting from the benefits then the risks.
Keto diet is a recommended diet for children with epilepsy. Experts say Ketones produced when processing fat into energy help normalize disturbed brain electrical activity in epilepsy patients.
When you go on a Keto diet, the body uses fat reserves to be burned as energy. This burning fat can ultimately help you lose weight.
Taking a Keto diet means reducing carbohydrate intake. In the body, carbohydrates will be broken down and absorbed into the glucose (blood sugar).
The less carbohydrate you consume, the less glucose in the body so that blood sugar levels become more controlled. That’s the answer to what is the Keto diet”
One of the biggest hurdles using the Keto diet is to get your body in ketosis. For many of us, it is a difficult process because we have been feeding our body with carbohydrates. When you want to get the full effects of the Keto diet you must switch your body to burn fat instead of carbohydrates, else it will not work.
To make this process a lot easier, you can use a supplement like Keto Ultra Diet. It comes with BHB salts which support 78% of the ketones necessary for your body to start burning fat.
Using this supplement will simply make it easier for your body to reach ketosis and to stay there without cycling in and out of this state making your diet inefficient.
Check out this Keto Ultra review to learn a lot more about this process and how this supplement may help.
For sure the Keto diet can be an effective diet getting started using. But there are other alternatives if you feel it is a diet not for you. A supplement that has shown power speaking of weight loss is PhenQ. It is a 5 in 1 fat burner that helps you to take care of almost all the issues you are dealing with when you are on a diet.